Chronic Disease Self-Management Program (CDSMP)

This six-week workshop helps people who are living with or at risk for high blood pressure (hypertension) or other chronic health conditions learn: How to manage their symptoms and medications, Relaxation techniques to ease pain, stress, and fatigue, How to create an exercise routine, Healthy eating strategies. Participants who attend all six sessions in the workshop will receive a free blood pressure monitor. Space is limited.