25hr Yoga Nidra Training @ Kalā Yoga

This 25-hour training offers a comprehensive introduction to the practice and teaching of Yoga Nidra. Designed for dedicated practitioners and yoga teachers, the course explores both traditional roots and modern applications of this powerful practice. Yoga Nidra brings the body into deep rest while keeping the mind aware. It can support better sleep, nervous system regulation, and reduced stress, while creating space for greater clarity and insight. You’ll learn to design Yoga Nidra practices through the koshas (layers of the self), exploring classical techniques including Sankalpa (intention), rotation of consciousness, breath awareness, guided visualization, and the Himalayan 61 Points of Light practice. Contemporary approaches will also be explored. Training includes in-person immersion, live Zoom sessions, and pre-recorded learning. Certification requires homework assignments. Recordings will be available for missed sessions.